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Information on nutrition and health can be easily searched on various health
magazine website or blog about health, and much more. This information
is important to be known by everyone. People, especially pregnant women
or mothers with infants will get much benefit from reading the
information. Many current cases of infant malnutrition because women do
not know the number of nutrients that should be consumed for a healthy
baby. There are a lot of nutrition role for growing children.
Nutrient Intake and Intelligence
Many
babies are dying due to lack of vitamins and minerals. Baby's basic
needs are adequate nutrition. Dietary intake did not only play an
important role in the growth, but it can also affect intelligence.
Children who are malnourished will experience impaired growth and
intelligence. Malnutrition in children under 5 years can lead to death.
Mothers should know information about nutrition should be consumed by
children. Adequate nutrition should be given when the baby is still in
the womb. One substance that is needed for the brain intelligence is
iodine. If a child iodine deficiency, the intelligence can be reduced
from 10 to 50 points. The decline is certainly adversely affects the
child's intelligence.
Children with low intelligence would make it
difficult to receive lessons in school and hamper the future of the
child. Nutritional problems in children can be classified into two types
of vitamin A deficiency and iodine deficiency. To overcome this, the
mother can provide breast milk exclusively. Children who consumed breast
milk is more rare diseases and more intelligent than children who
consumed milk in the packaging. She was also able to monitor the child's
body mass index regularly and give vitamin A which is done regularly.
Pregnant women can read information about nutrition should he eat. By
reading the information, pregnant women can regulate eating, foods that
should be consumed, and so for every pregnant woman should consume foods
with a balanced dose should not be excessive and should not be starved.
If the mother does not consume a healthy diet, then it will affect the
baby in the womb.
Importance of Health
Health is a major
factor that we can conduct their activities smoothly. We should not
underestimate the health of the body. Many people are exposed to
dangerous diseases because they do not care about their health, if it
has been exposed to the disease, it will be more difficult to restore
the state of our body as before we are sick. Whereas a lot of things to
do to maintain the health of our bodies. We can do exercise to keep your
body healthy and fresh. We can consume nutritious food in order to have
a healthy body. We can follow the advice of your doctor or health care
professional to start a healthy life. Such information can be used to
select healthy foods.
A healthy body also makes the feeling of being
more happy and excited in living activity. With health care, we do not
have to pay the hospital fees are expensive and tortured with chemical
drugs. It's better to prevent disease than to cure the disease. If we
can prevent the disease coming from now, why we do not immediately start
the preventive measures. Of course we do not want to be attacked
dangerous disease. If we get the flu, our activity has been disrupted
because we have headache. If we are exposed to severe illness, then the
effect on our body will be worse than the symptoms. You can change the
style of life that used to be with a healthy lifestyle slowly. You can
reduce the instant food. To support a healthy lifestyle, you can see information on nutrition and health.