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Weight loss is old problem for anyone whether you are man or woman. The
reasons for weight loss maybe are different for each person. Some
people want weight loss for beauty and some for health. Any trick and
tools are available for you who want to loose weight. One of trick for
weight loss is making healthy recipes for weight loss. For making healthy recipes you should know what kind of foods which are friendly
for your weight loss program. And in paragraph below are these selected
foods, listed in alphabetical order:
1. Apple Cider Vinegar.
Many
healthy recipes used this apple cider vinegar as dressing or
vinaigrette. Some people even like to drink diluted vinegar in water.
There is research study in obese people that showed how consuming apple
vinegar 15-30 ml per day for 12 weeks could loose weight in these people
for about 2.6-3.7 pounds.
2. Avocados.
If you make healthy salad
and add avocados in it, you will raise the vegetables’ nutrient uptake
up to 15-folds. Avocados’ fats that makes the increase of nutrient
uptake. Olive oil also has these fats that are high of monounsaturated
oleic acid. Avocados also contain fiber and potassium.
3. Beans
and Legumes.
Beans and legumes like kidney beans, lentils, black beans
etc, are full of fiber, protein and starch that make you feel satiate.
4. Boiled Potatoes.
Many people might think that potatoes can not be
included in healthy recipes for weight losssince potatoes are starchy
vegetables that most of diets avoided to eat. However if you eat boiled
potatoes solely you will feel full and less appetite for other foods.
Boiled potatoes contained some sort of fiber and potassium that are
benefits for loosing weight and controlling blood pressure.
5. Chia Seeds.
One ounce of chia seeds are containing 12 grams of
carbohydrate with 11 grams are fiber. Because chia seeds full of fibers
that make chia seeds are perfect for loosing weight program.
6. Chili Pepper.
Chili pepper has a substance called capsaicin that is
responsible for reducing appetite and increasing fat burning.
7. Coconut Oil.
Type of fatty acid that is high in coconut oil is Medium
Chain Triglycerides (MCTs). This fatty acid is responsible for burning
amount of calories and fats especially belly fats and also making you
feel satiate.
8. Cottage Cheese.
Cottage cheese full of protein
with little of calories and also full of calcium. For people with weight
loss program eating a lot of protein is better than eating
carbohydrates. Calcium is better for aiding the process of fat burning.
9. Cruciferous Vegetables.
What vegetables that are called cruciferous
vegetables? Broccoli, cabbage, cauliflower and the likes. They are full
of fiber and proteins though not as much as protein in animal or in
legumes, but still cruciferous vegetables are perfect for your healthy
recipes for weight loss. Cruciferous vegetables also high of
anti-oxidants that useful for preventing cancer.
10. Fruits.
Everyone knows that fruits are healthy. Fruits are high of fibers and
low energy density that boost the satiety feeling. So you’re better
including fruits in your diets.
11. Full-fat Yoghurt.
Yoghurt is
dairy product that contains probiotic bacteria and these bacteria are
benefits for the health of gastrointestinal. Full-fat yoghurt is proved
can reduce the risk of obesity and diabetes type 2.
12. Grapefruit.
One study is reported that eating half a grapefruit thirty minutes
before meals for 12 weeks could loose the weight for about 3.5 pounds.
This study had been research to 91 obese people.
13. Leafy Greens.
Leafy greens like spinach and kale are full of fiber, vitamin, minerals,
anti-oxidants and low calorie that make them perfect to be included in
your meals.
14. Lean Meats.
No matter meats you eat, whether it is
chicken, beef, lamb or pork, meats are high protein. There is study that
said high protein diet could burn the calorie up to 100 per day and if
the protein intake is increasing to 25-30% then it could help the weight
loss up to a pound per week.
15. Nuts.
Nuts have balance
composition of fats, fibers and proteins and they have proven could
improve the metabolism and loose the weight.
There are still many
foods that are friendly for your weight loss program, like eggs, whole
grains, tuna and salmon. As long as you make the meals with basic
principles foods which are high fiber, high protein, low calorie and low
carbohydrates, I think you could make healthy recipes for weight loss.