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Grab the latest information on food and nutrition that makes you update to know the recent research of nutrition. Nutrition is the field that interprets the relation between nutrients and other food substances. The healthy diet is includes to the food preparation, and storage method that preserve nutrients from oxidation, heat, and reduce the risk of food-borne illness. A poor diet can have injurious impact to health that causes deficiency diseases such as anemia, cretinism, preterm birth, scurvy and many more.
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Cooking Information on food and nutrition
The proper cooking will maximize your nutrients in your food. Good food is one of life great pleasure. Meals are the means for family heart and celebrations. For serving good food that made for healthy meals, you should move away the calorie-laden, salt convenience, fatty addict, and high processed foods. You can practice with quick and healthier cooking techniques such as baking, sautéing, and grilling. Read more about how to cook food cooking skills that healthier for your family. Eat more dietary high fiber that can help you to lose your weight, lower your risk of heart disease, diabetes and stroke. Consider to choose the healthy carbs and whole grains for having long lasting energy. For eating healthy carbs, you can make this tip;
- Include wide range of whole grains in healthy diet such as whole wheat, millet, brown rice, and barley.
- Ensure that you are really get the whole grains product. To ensure this, you can look at the information on food and nutrition from the labels.
The 7 Major Types of Nutrition
Eating healthy nutritious on your diet means that you are able to prevent from various disease includes cancer. Good nutrition is crucial for good health, prevention disease, and essential for grow and development. There are 7 major nutrients classes that you need to know and balance it in your daily food intake.
- Carbohydrate , that become one of main source of our body energy
- Fats, the other source for energy and play important role for fat soluble vitamins
- Roughage (fiber), is the fibrous indigestible portions from the daily diet that essential for healthy digestive system.
- Protein, the essential for growth and muscle repairing and other body tissues
- Vitamins , it is water and fat soluble vitamins that play key roles in much chemical process in body
- Water, this is the essential nutrients for normal body function, as carrying nutrients to body since human body considered 60% from water.
These 7 major nutrient classes are able to categorize as macro nutrients that needed in our body in relatively large amount and micro nutrients that needed in smaller quantities. The macronutrients are fats, carbohydrate, fiber, water and protein. The micronutrients are vitamins and minerals. The macronutrients (exclude water and fiber) provide energy that measured in calories. Water is the one of the most crucial items for your diet. Water helps to eliminate food waste, regulates body temperature during activity, and help food digest. Most of fatty acids are non-essential causes body are able to produce them.
However, humans need at least two essentials fatty acids that must included in diet. The appropriate balance of essential fatty acids, mega 6 fatty acids and omega 3 is crucial for health. To eat with proper balance nutrition is not hard. The key is drink a lot of water, go easy with salt, alcohol, saturated and trans fat, and sugar. Eat varies foods, includes fruits and veggies, the whole grains products, eat lean meat, fish, beans low fat dairy products that make you able to fill your daily nutrition intake. Get more information on food and nutrition to get proper balance nutrition intake.