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We need to know what are some healthy foods to eat. It is because today we live in a really unhealthy eating lifestyle. We know that today a lot of people do not consume healthy foods quite often. They prefer to have anything that tastes good on the taste bud and completely ignoring the nutrition in the food. Say for example, people love eating fast food. How many times do you eat fast food in a week? The number can be more than the number of how many times do you eat fruits in a week. Yes, it is quite ironical and that is why many people need to be given a wakeup call. Below, you will see the example of what are some healthy foods to eat.
Baked Salmon with Sautéed Spinach
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| Baked Salmon with Sautéed Spinach via mccormick.com |
We all notice that salmon is the healthiest kind of fish. The flesh of salmon is very lean with almost no bad fat in it. Instead, salmon is rich of good fat and also rich of omega 3 fatty acid. If it is combined with spinach, it will be an amazing duo because spinach is full of iron and also vitamin. Spinach is also good for the health of the eyes. Making this dish is also not difficult so that you can practice it anytime. All you need to do is prepare one slice of salmon flesh. Season with salt and pepper and then leave it for several minutes. Then, drizzle the salmon with olive oil, place it on the baking tray, cover the baking tray with foil, and then bake in the oven for 20 minutes. Meanwhile, make the sautéed spinach. Grab a bowl of spinach that is already washed well. Heat up your pan and drizzle olive oil on it. Then, add one tablespoon of minced garlic. Stir until the garlic smells so good. Then, add the spinach and season with salt, pepper, a little bit of sugar, and a dash of chicken powder. Stir it well and cook for about a minute or two. Serve the baked salmon with the sautéed spinach on the side.
Avocado and Greek Yogurt Smoothie
For breakfast, you can have this amazing avocado and Greek yogurt smoothie. Avocado is very rich of good fat and very rich of fiber as well. It is good for your cholesterol level and your overall health. Greek yogurt has no fat in it. It is lean and it is very rich of calcium. Both of the ingredients have rich and creamy texture so that they are perfect to make smoothie. Toss in a blender a cup of avocado flesh with half a cup of Greek yogurt. Add half a cup of almond milk and two tablespoons of honey for sweetener. Blend them all together until thick consistency is formed. Transfer to a tall glass and you ready to drink it.
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| Avocado and Greek Yogurt Smoothie via duodishes.com |
Oat and Walnut Breakfast Bar
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| Oat and Walnut Breakfast Bar via pillsbury.com |
Making this breakfast bar is going to make you healthy and provide you energy for the whole day. This bar is using oat, walnut, and dark chocolate as the main ingredients. All of them are very good for your health. Oat is absorbing the bad fat in your body, especially in the area of the heart. Walnut is full of omega 3 fatty acid which is good for your body. Dark chocolate has flavanoids that can burn bad cholesterol in your body. Add one cup of instant oat and one cup of crushed walnut in a big bowl. Add three to four tablespoons of honey and then add a cup of melted dark chocolate. Mix them well and then spread them onto a baking tray. Freeze it for 20 minutes and cut them into bars. It will totally be on the list of what are some healthy foods to eat.