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A
good nutrition is needed for our body to function properly and maintain
its health. This is why it is very important to follow a healthy
lifestyle and consume nutritious foods. There are six categories of
nutrients. They are consisted of macronutrients (fats, carbohydrates,
protein), micronutrients (minerals and vitamins), and water. If you fail
or neglect any of the proper combinations of these nutrients, you will
experience deficiencies that will lead you to various problems
associated with health. If you wish to start living a healthy life and
achieve your fitness goals, start taking steps towards a healthier
lifestyle by paying attention to your nutrition! In achieving health and
fitness goals, macronutrients are three of the items you have to focus
on as your first priority. But of course, it is important to not
neglecting the three other items too. This article will elaborate on the importance of having a balanced intake of nutrient combinations.
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| good nutrition via tensoval.com |
Good Nutrition Supports and Grow Your Muscle
When
you eat protein-rich food, they will later be broken down by the body
as amino acids, which are the essential building blocks for your muscle.
These amino acids will be used to either repair or develop your
muscle’s tissues. For those who exercise regularly or are physically
active in general will be benefitted from this substance. If you consume
enough protein, you will recover at a quicker rate compared to if you
are deficit in protein. After all, each and every tissue in your body is
exactly made of protein. Therefore, if you consume an adequate amount
of it, you will have plenty of building blocks to tend to your muscle.
Furthermore, protein is also necessary to help your nervous and immune
system.
Good Nutrition Provides Sufficient Energy
Nutrition
is like the fuel of our body. Without it, our body will fail to
function properly. If we have sufficient intake of good nutrition, our
body will perform better. Like how a race car and its fuel analogy goes.
This is why if you wish to stay on an adequate amount of energy, you
need to get a proper nutrition. Substances such as carbohydrates will
give you the energy that you will need in order to properly function
within a day. In fact, if you wish to maintain your level of energy, you
will be needing muscle glycogen. When your carbs are ingested, insulin
will be released by your pancreas to process it. Afterwards,
carbohydrate will be sorted by insulin. Some will go to the muscle and
some will go the fat reserve. Having a proper nutrition will not only
energise you properly, but also will help to build your overall physique
and aid you for a better weight loss results.
Fats Are Important Too! Don’t be Afraid to have Fats!
One
of very common myths in dieting is that fats will make you, well, fat.
First of all, if your body don’t have fats, you won’t be able to survive
as they are a part of the three macronutrients. The fat reserve in our
body is our primary source of energy. There are 9 calories per gram
stored in fats. And this is the one that also protects us from the cold.
Also, it helps you to be more mobile and loose since it help lubricate
the joints in your body. Important Vitamins such as A, D, E, and K also
love to reside in fat. Even though when those fat-soluble vitamins are
taken too much, they can be toxic. It is common to find people unable to
distinguish between monounsaturated fats, saturated fats, and
polyunsaturated fats.
Good Nutrition Provides Vitamins and Minerals
Being
micronutrients, minerals and vitamins are important nutrients that are
needed by our body. Not only can they help with body’s basic function,
they are also important for quickening the rate of our chemical
reactions. Like, the three macronutrients, they are as important but we
only need them in small amounts. Too much of these can be toxic!
Hydrate Yourself Properly!
Drink
enough water daily! In order to survive, we will be needing water as it
composes 70% of our body. If you are in a harsh and extreme condition,
you won’t be able to survive without water more than three hours tops.
Although you can survive up to 8 up to 10 days before you die of
dehydration in some cases. Nevertheless, water is as important as
nutrients! As our body contains some amount of toxic and need water to
cleanse it. Not only that, it also helps your bod from overheating while
exercising. It cools down your body and quench the thirst in your
throat. Combining good nutrition, drinking enough water, and an overall
active/healthy lifestyle will go a long way of ensuring your health.