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What
are the healthy foods? It has something to do with healthy eating, when
every day you need to take variety of foods from the four food groups
we know. Healthy eating will lead us to get a good feeling with good
health maintenance. Eating healthy food will reduce our risk to get
chronic disease. It also help us to reach or to maintain healthy weight.
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| Healthy Foods to Take on Breakfast via bewareofdrugs.com |
How to Eat Healthy
Food
guide can be various today. Most people follow the four food groups
issued by Canada’s Food Guide. You can use this as your guidance as
well. Try to eat right types of food. Choose various food from those
groups of food. The second step is considering you sex, age, and
activity level with amount of food you take. Then, every time you shop,
compare and choose healthy food only. Read the percent daily value of
the nutrition facts table. It helps you to make a better choice. The
fourth way to eat healthy is by limiting drinks and foods which are high
in sodium, calories, sugar, and fat. The last step is by using eat well
plate, to know the portion of each group you need you need to take.
Healthy Food to Choose
Do
not ever skip breakfast. It is the key to get a healthy body. Breakfast
gives you nutrition that you need to do your activities for whole day.
It is very important, especially for those who do diet. There are some
foods that are great to take for breakfast.
1. Eggs
Eggs
are famous of its protein and nutrients like vitamin D. The yolk itself
is high in dietary cholesterol. It completes 60% of good fats you need
one day. Research used to say that the yolk too many cholesterol, but it
is found out that the cholesterol we find on food has less impact to
our blood cholesterol. If you avoid cholesterol and fat, and choose lean
proteins, eggs will be great for your diet.
2. Almond Butter
If
you do not eat eggs or dairy products, choose almond butter. This can
be an alternative for your protein intake. It is rich of its
monounsaturated fat, which is a good fat. The taste is also super
delicious. Spread it on your whole grain bread or pair it with an apple,
or a banana. The nutrition you find on almond butter is the same like
peanut butter. They have 100 calories for a tablespoon.
3. Bananas
Banana
with almond butter is super delicious. This fruit is the best source of
resistant starch. It is the healthy carbohydrate which can make you
feeling fuller in along period of time. You can pair it with peanut
butter, almond butter, oatmeal, or cereal. You do not need to add more
sugar, banana is already sweet of its natural sweetness. The healthy
dose of potassium help to lower you blood pressure. This fruit is great
for those who have hypertension.
4. Coffee
When we go
to healthy food for breakfast, these two drinks will never come up in
our mind. Yet, now, it does. Take these two drinks for your breakfast.
Coffee is linked to a lower risk of various disease, like prostate
cancer and diabetes. For some people, even it can help you to live
longer. The antioxidant and caffeine content in coffee are great for
health. You can choose espresso to start your day, but mix with skim
milk only and avoid sugar and cream.
If coffee is not your choice,
choose tea which has less caffeine. It also hydrates more than coffee.
Tea is famous of its antioxidant agent. Drinking five cups of tea per
day will increase your metabolism. It is also great choice for those who
want to lose weight. These what are the healthy foods.