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What healthy food to eat for people who want to lose weight are various.
When talking about healthy food we will focus on super food that can
help us to prevent various chronic diseases, which can improve our
eyesight, help us build bones, and even the one that can keep our mind
sharp. These super food even can get us stay slim. Though you are on a
diet, do not ever skip breakfast. Diet does mean that you skip having
breakfast, lunch, or even dinner. Diet means that we have to manage what
we eat, the calories intake and how we burn it.
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| The Healthiest Food on Earth via beforeitsnews.com |
Broccoli
There
are several food that are defined as the most healthy food on earth. You
may take this as your main meal, and see its benefits after you take
it. The first food we have is broccoli. This vegetable is healthy
because in only one medium stalk of it contains more than a hundred
percent of vitamin K you should take daily. It also contains more than
200% vitamin C you need to take daily. These two vitamins are essential
for bone building. One medium stalk broccoli is able to stave off some
cancers, as well.
Fruits
The second healthy food is dark
chocolate. It is famous of its antioxidants and flavonoids that are able
to reduce the bad cholesterol and increate the good HDL level. Just
take one-fourth of one ounce daily, and this food can help you to
reduce your blood pressure. It is delicious way to keep healthy. Besides
chocolate, we also have avocados. The fats content in avocados is great
to lower your bad cholesterol for about 22%. It also has more than half
of fiber you have to take daily, and 40% of folate you need for one
day. These two contents can reduce your risk for having heart disease.
For
those who want to lose weight, grapefruit is an alternative. Before
taking meal, try to eat half od a grapefruit. It helps you to slim down
faster, a study says. It contains fat burning properties which has great
effect on insulin levels and your blood sugar. Grapefruit is also rich
of its immunity-boosting antioxidants, filling and hydrating benefits.
Eat grapefruit with egg or yogurt. If you take prescription drugs,
consult with your doctors first before taking any grapefruits.
The
next fruit is lemons. Lemons is great to strengthen bones, it also
increase the good cholesterol levels. The citrus flavonoids agents are
able to inhibit the growth of cancer cells. It also acts as
anti-inflammatory agent. A lemon will complete your daily intake of
vitamin C.
Salmon
This fish is famous among pregnant women. It is
rich of its omega-3 fatty acids, which is able to reduce risk of heart
disease, cancer, and also depression. Just take 3 ounces of salmon
everyday, it completes 50% of the daily dose of niacin. Niacin can
protect you against memory loss and Alzheimer’s disease.
Walnuts and Beans
Walnuts
can be an alternative for you, if you cannot take salmon. It also
contains omega-3 fatty acids that is great to reduce cholesterol.
Omega-3 is proven to fight cancer and to improve mood. It also protects
you from sun damage. Beans or legumes also can lower your risk to heart
disease for 22%. Take legumes four times a week, and feel its benefits.
These legumes also helps to reduce your risk to get breast cancer.
Garlic
The
last food we have is garlic. This spice is powerful to inhibit the
growth of various bacteria, including E.coli. One famous content,
Allicin, can work as anti-inflammatory agent. It also lowers the blood
pressure level and cholesterol. These are what healthy food to eat.