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Best exercise for weight loss will boost your healthy. Other than its
ability to drop off several pounds, having routine exercise will lead to
healthy lifestyle and make your life easier. Most people will ask for
the best exercise they can do in minimum of time but with maximum
result. Well, we should say that nothing is getting better in instant
way. You need process and effort as well as commitment to get what you
want. In addition, in this case we are talking about losing some pounds.
Weight loss in instant way will not last. And when you want something
last, you need to make a commitment like in a relationship.
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| Cardio and strength workout via womenshealthmag.com |
Well, in
this article we are going to give you information related with the best
exercise for weight loss. Since this is in overall, both man and woman
can try these tips. Check this out, guys!
Cardio and strength workout
You
should do both exercises properly. But actually, each kind of exercise
is good for your health. Cardio exercise is supposed to make your heart
any better. This can be done by cycling, jogging, running, using
treadmill, swimming, elliptical session, and many more. But do not
forget to add interval on each program you take. Interval will help you
to boost the metabolism system. Starting from slow speed and increase
it time by time is highly recommended. But do not do running, jogging,
or using treadmill more than 30 minutes per session. Your heart will be
too tired.
Strength workout should be done as well. It will transform
your fat and carbohydrate into the muscle. So, in the same weight, you
will get leaner body shape and better healthy quality. The strength
exercise should be done within 30 minutes. And the challenge will be
great because you should move all body parts within 30 minutes for the
best result. And we highly recommend you to do strength exercise twice
or three times in a week. Strength workout is also helping so much in
burning more fats and calories. It also turns your fat into muscle.
Exercise for weight loss
Squat
to overhead press can be the starter. This exercise will require the
shoulders, abs, butt, hamstrings, and quadriceps. It will not only burn
fats and calories but also make your body parts look awesome. You will
need a pair of dumbbell.
Single leg dumbbell row will allow you to
have strong feet, better shoulders, and good abs. It still requires the
work from butt, hamstrings, quadriceps, abs, biceps, shoulders, and
back. You will need 5 up 10 pound weight of dumbbell and hold in one
hand. Meanwhile, you should stend with single leg.
Step up with bicep
curl is the next exercise you should try. It will require the work from
biceps, abs, butt, hamstrings, and quadriceps. You will also need 5
pound weight of dumbbell and a bench. You have to stand on the bench
with one leg and then put down the other leg on the floor in parallel
way.
Planking is also great to burn your calories and make the better
abs. one of them is dolphin plank. It will require the work from
shoulders, abs, and back. All you have to do is lying with the tucking
toes in facedown. Your forearms should support your body on the floor.
Do not forget to pull the bellybutton and raise your hips in order to
make the position of low plank. After that you should lift the hip
higher until your body makes the V shape. The position should be
repeated in 15 and you can do that for 3 sets in a day for the best exercise for weight loss.