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Acne is a common skin condition that everyone usually goes through a time in their lives. However, acne is a very complex condition and there is no perfect cure for it. But some measures of skin care, nutrition, detoxification and exercise can promote healthy skin, thus addressing the acne complex. There are many vitamins that are essential for healthy skin. So let's look at the best vitamins for acne.
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Vitamin E
Vitamin E is a major vitamin for healthy skin. It is a powerful antioxidant that helps fight off free radicals. Free radicals enter our body in the form of drugs, food preservatives, smoking, pollution, etc. They cause damage to the skin and can clog the pores. Vitamin E is an antioxidant that helps the body detoxification. It helps improve the functioning of the skin. Several vitamin E creams are used to soothe and heal acne outbreaks. It also helps to moisturize the skin. Therefore, regular consumption or use of vitamin E oil can help treat acne.
Almond is the best source of vitamin E. Therefore, you can apply almond oil to your skin maintain a fair complexion. You can also eat other food sources that have this vitamin such as almond tofu, wheat germ, soybeans, green leafy vegetables and shrimp.
Vitamin A
Vitamin A is certainly one of the most powerful vitamins for acne treatment. Some studies show that vitamin A deficiency can be a reason behind acne problems. Vitamin A helps reduce oil production in the skin, thus preventing the growth of acne. Oily skin is more prone to acne as the skin oil can clog the pores. This, coupled with dirt and bacteria, can grow and cause breakouts or pimples. Many dermatologists recommend vitamin A consumption to prevent acne.
In addition to helping reduce acne, Vitamin A also contributes to fade acne scars. Antioxidants are known to reduce scarring and pigmentation. Antioxidants also prevent premature skin aging. This means they keep first skin wrinkles from developing.
Retinoids (substances related to vitamin A) are creams available to treat this skin condition. Regular use of these creams can help reduce the appearance of acne dramatically. You can also get vitamin A by eating natural foods. Some of them are spinach, beef liver, kale, turnip, sweet potato, pumpkin, spinach, kale and peppers.
Vitamin B complex
The B vitamins are important for our overall health. It is said that the inflammation of acne is due to deficiency of vitamin B6. Vitamin B12 is very important to get rid of pigmentation. Vitamin B2 helps get rid of stress, which can aggravate acne. Vitamin B3 increases blood circulation and therefore adds to the health of the skin. Vitamin B5 helps reduce stress and improves adrenal function. All these benefits of vitamin B show the importance of this vitamin to treat acne.
Vitamin B complex is a combination of B vitamins found in various food sources. Some of them are liver, chicken, pork, avocado, strawberries, pumpkins, apricots, whole grains, nuts, rice, green vegetables, milk, and dairy products.
You can also use the sources of food supplement or vitamins for acne above as topical applications. Some researches show that many nutrients such as omega, fatty acids and zinc supplements also help fight acne. Therefore, try to include foods that contain these nutrients.
External Treatment
In addition to consuming foods containing the vitamins above, you can also do some treatment to completely heal the acne.
Basically there are three methods for removing scars:
- Dermabrasion, which is the skin polishing with diamond sanding disc that is rotated at high speed.
- Chemical Facial Scrub, where a thin layer of teh skin is removed with potent chemicals (called peeling).
- Freezing, which is usually carried out with nitrogen.
All these procedures to cure the acne complex are potentially dangerous. Therefore it should be done by a competent physician with a considerable degree of expertise in these specific areas.