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Health
and wellness will be the great discussion today. There are a lot of
people discuss about this topic. You can easily find a lot of
discussions of it. The popular topic to be discussed for your health is
natural herb. One of natural herbs for your health is green tea. It is
very popular around us right? Even, somebody believes that it can help
weight loss program. So, do you want to know about its discussion? If
you want to know about it, you can keep reading below. This article is
going to discuss about possible benefits of green tea for health and wellness. Let’s find out your best reference only here.
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| Green Tea via acneadviceformen.com |
What is Green Tea?
This
green tea comes from China and India. It has been consumed for solving
any kind of health problem for many centuries. This kind of beverage is
actually most consumed behind water. The world wide people consume it
with black. There are only 20% of people who know green tea.
For your
information, all tea types except herbal tea can be brewed by dried
process. It comes from Camellia sinensis bush. It also contains
antioxidant substance. Meanwhile green tea is made from un-oxidized
level. What is it? It is the type of less process for tea. Besides that,
green tea also contains many anti oxidant and great polyphenols.
Then,
as in the previous paragraph, it has been used by Chinese people and
Indian natural medicines. It can be used for controlling bleeds, aiding
digestion, and healing wounds. Besides that, it can also improve the
heart health. You can also use it to control your mental health and
regulate the temperature of your body. the advanced study also proved
that it really works great for losing weight and decrease the risk of
diabetes.
Possible Health of Green Tea
First of all, let’s talk
about other benefits you will get form green tea. According to the
Institute of National Cancer, the polyphenols of tea has been shown for
decreasing the tumor growth of cancer. This study also proves that this
green tea can protect you from ultraviolet damage.
For your
information, the country that has tradition of consuming green tea will
get less patients of cancer. The rate will be lower. However, there also
other factors that can reduce the cancer patient in a country. Then a
study also found that green tea can decrease pancreas cancer risk. There
are also other types of cancer that can be avoided by this tea. The
researchers believe that the polyphenols of tea that will work for your
cancer problem. So, you can take this tea as the best solution for your
health problem.
Heart Disease
The next health problem that can be
solved by this tea is heart disease. The American Journal Medical
Association took a conclusion that consuming green tea will reduce all
mortality causes including cardiovascular disease. There was a research
of participants who took green tea 5 cups in a day can lower dying risk.
They can also lower the cholesterol risk. There will be no side effect
you get by consuming it.
Type 2 Diabetes
The next is type 2
diabetes. There was a research of some people who consumed green tea for
some weeks. They can control their diabetic diet and insulin level. So,
this one can be alternative solution for you.
Losing Weight
The
most possible problem that can be solved by this tea is obesity. Do you
know that consuming tea can press your appetite? So, you will not take a
lot of foods after drinking it. Finally, those are all the discussion
of green tea for health and wellness.