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A lot of people often ask “what are some healthy foods”? Well, knowing what healthy foods are can be the very beginning of your healthy lifestyle. Below you will see 10 of the healthy foods that you should consume every day to make you stop wondering about “what are some healthy foods”.
1. Salmon
Salmon is the healthiest kind of fish. The flesh of salmon is very lean with almost no bad fat in it. Instead, salmon is rich of good fat and also rich of omega 3 fatty acid. Salmon enhance the goodness of the brain and that is why salmon is very suggestible for children in their formative years.
2. Spinach
Spinach is the best green vegetables for you. It is full of iron and also vitamin. Spinach is also good for the health of the eyes and also for your overall health. Spinach is also rich of fiber so that it can boost the health of your digestive system.
3. Green Tea
Green tea is full of anti oxidant so that drinking green tea can boost your metabolism system. This kind of system is what determining the fat burning in your body. That is why drinking green tea during your diet is a very helpful method.
4. Lemon
Lemon is the king of fruits with its high acidity, vitamin C, and antioxidant. The high acidity in lemon can break down excess fat in your body better than any other fruits. This fruit is also full of vitamin C and antioxidant which is good for your overall health. That is why you need to drink at least one glass of lemon juice every morning when you are on diet. It will boost the fat burning in your body.
5. Tomato
Tomato has high amount of vitamin C and vitamin A for your body. Beside of that, tomato is also rich of water and acidity. Eating tomato will provide you with all of those nutrition you need to stay healthy. Tomato can enhance the health of your eyesight and also the health of your skin.
6. Greek Yogurt
Not all of dairies are full of saturated fat. Some of them also lean and will not make you fat. Greek yogurt is an example. Greek yogurt is the kind of yogurt full of calcium but has very small amount of fat. Greek yogurt is the best kind of yogurt you can ever have.
7. Dark Chocolate
Who says chocolate is making you fat? Well, maybe milk chocolate and white chocolate indeed can make you fat (if you consume them too much). However, dark chocolate will not make you fat. Instead, dark chocolate can make you healthy. Thanks to its flavanoids that can burn bad cholesterol in your body.
8. Avocado
This creamy fruit is very rich of fiber and also good fat. Eating avocado frequently will also help you increase the level of good cholesterol in your body and get rid of all the bad cholesterol in your body. You will be healthier for sure.
9. Garlic
Garlic is a natural anti bacterial agent so that garlic and help you fight all bacteria from the inside. Garlic also help you remove the inflammation inside your body because garlic is a natural anti inflammation as well.
10. Walnut
Walnut is full of omega 3 fatty acid and also fiber so that consuming walnut is increasing the overall health of your body, reducing the risk of cancer, and making the health of your organs well.
Now you see all the good foods above, you can eat them and stop questioning the question of “what are some healthy foods”.