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There are hundred foods that can help you to
reduce weight. Also, there are so many benefits that you can get when
eating. Let's make a category according to the vegetables and fruits
List of Vegetables
1. Asparagus
If
you like to make soup of asparagus, this vegetable is good as
antioxidant. Moreover, it has anti-inflammatory which is good for
patients in the hospital. You can get better blood sugar, blood fat,
blood pressure and blood regulation. If you like to mix with corn soup,
it will be a good appetizer.
2. Carrot
Carrots are rich with
vitamin A and antioxidant. You can make carrot juice, vegetable soup and
even slice of carrot in the salad.
3. Spinach
Spinach is
recommended for antioxidant since it is rich of Vitamin C. You can make
spinach soup, salad and even juice with a honey in your beverage.
4. Olive
People
are familiar with olive oil for cooking. Consuming olives directly is
too bitter. Therefore, people are used to consume in the olive oil form.
Besides as antioxidant, olive oil is used to use as massage. It can
smoother and nourish dry skin. You can clean make up or remove mascara
by using this olive oil.
List of Fruit
1. Banana
Banana
is a wonderful fruit since it can grow at any season. This fruit is
giving enough calories in the morning before having breakfast. You can
consume it 30 minutes before having meal. Therefore, you are able to
make as banana cake, banana soup mix with pumpkin and many other
creations with this fruit. It is safe from kids till elder to eat this
fruit.
2. Papaya
People call papaya as fiber fruit since
it can help to flush garbage in the belly easily. This fruit is growing
all the time. Even it is good for your immune system and able to protect
from rheumatoid in the elder. You can eat papaya leaves as vegetable to
protect from mosquito bites. It is quite cheap fruit since it can grow
even in your garden.
3. Orange
This is a perfect beverage
in the hot afternoon. This fruit is easy to find worldwide. In the rainy
season, people used to consume orange to increase their immune system.
They are less to have influenza. Orange fruit is as prevention from
kidney stones. You will love this fruit since it gives good respiratory
health, rich in antioxidant and protect from rheumatic.
4. Grape
This
purple fruit is very good for your cardiovascular. You can get plenty
of benefit with a handful grape. Your skin will be smooth since it
contains anti-aging benefit. Grape is also delicious in the salad. As
anti cancer, grape is also anti-microbial.
5. Kiwi
This
fruit is always green and very rich with anti-oxidant. The green flesh
will protect from asthma. Kiwi is having high fiber and control the
blood sugar as well.
6. Pineapple
This anti-cancer fruit
will give the benefit if you also eat the centre of the fruit. It is a
little bit hard, but you can make juice of pineapple. As anti-oxidant
fruit, pineapple taste is very nice, sweet and sour. You can eat with a
little salt if you would like to get tasty fruit.
A healthy food
is giving enough nutrients to our body. Consume with the right dose. Of
course, if it is a slice of papaya dose, then you should not eat with
whole size of papaya. Eating too much fruits will make you fat since the
calorie will double up and store in your body. Take a list of healthy
foods.